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Here's Everything You're Getting

🧡 1 Expert-Led Course — Built by Sex & Relationship Therapists

This isn't generic advice from the internet. Every lesson in Foundation is built by licensed therapists and embodiment teachers who have spent thousands of hours helping women reconnect with their bodies, their desire, and themselves.

🧡 25+ Video Lessons — Learn at Your Own Pace

Short, focused sessions you can watch morning, evening, or anywhere in between. No binge-requirement. Just steady, felt progress.

🧡 15+ Guided Practices

Nervous system resets, body scans, and shame-release exercises that create real, felt shifts — not just understanding, but experience.

🧡 Digital Workbook Material

Structured reflection prompts and exercises to help you map your desire style, understand your brakes and accelerators, and replace shame with self-knowledge.

🧡 Access to Live Group Calls

Connect with other women on the same journey. Ask questions, share breakthroughs, and stay accountable — together.

🧡 Full Access to the Temple App & Online Platform

Everything in one place. Beautiful, private, and designed to feel like a space that's yours.

What You'll Learn in Foundation

Foundation is about understanding why things feel the way they do — and realising, maybe for the first time, that nothing about you is broken. You'll walk away with a language for your own body, your own desire, and your own nervous system.

🌿 The Science of Desire

• Why "not tonight" isn't rejection — it's a desire style (spontaneous, responsive, or contextual)
• The Dual Control Model: your accelerators (turn-ons) and your brakes (turn-offs), and why most women's problem is brakes, not broken desire
• Why around 75% of women don't have the desire style the media sold them
• How stress, cortisol, and a nervous system in survival mode silently suppress arousal

🌿 Your Nervous System & Intimacy

• Polyvagal Theory made simple — safety, connection, shutdown, and what each state means for desire
• Why you can't think your way into wanting sex — and what actually works instead
• First tools: breath, grounding, and the 5-minute nervous system reset

🌿 Body Image & Shame

• Where sexual shame comes from — cultural, familial, religious — and why it isn't yours to carry
• Body checking, body avoidance, and the habit of "sucking it in" during sex
• From shame to presence: how to take attention off how you look and put it on what you feel

🌿 Anatomy & How You're Actually Built

• A proper tour of the vulva, clitoris, and pelvic anatomy — the kind no one taught you in school
• Myth-busting: desensitisation, "normal" arousal timing, what the clitoris actually is
• Why arousal takes longer than you've been told — and why that's not a flaw

🌿 Trauma Awareness & Safety

• How trauma shows up in intimacy — the "car alarm" that keeps firing long after the threat is gone
• Freeze, fawn, and emotional numbness — why your body is trying to protect you, not sabotage you
• How to build felt safety in your own body before you bring anyone else in

🌿 Consent as an Ongoing Conversation

• Betty Martin's Wheel of Consent: giving, taking, allowing, receiving
• Why "yes" isn't a one-time event — and how to re-negotiate in real time
• The internal consent check: how to know what you actually want

Journey 1 is perfect when you want to start building a solid foundation — understanding why things feel the way they do, and finally replacing shame with knowledge — without committing to the full experience yet.